5 Herbal Remedies to Reduce Cravings for Alcohol Leave a comment

Although many different B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1. Lack of vitamin B1 can cause a life-threatening condition called Wernicke-Korsakoff https://ecosoberhouse.com/ syndrome. For this reason, those who struggle with alcohol are often told to take vitamin B1. A doctor or psychiatrist can offer more information and help you explore possible treatment plans.

Acamprosate is believed to work by restoring balance to certain neurotransmitters in the brain that are disrupted by long-term alcohol overuse. If certain environments, scenarios and places tempt you to drink, the simplest and most effective approach may be to avoid them, at least temporarily. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article.

What Are the Benefits of Merlot Wine?

When you are exposed to a memory or stimulus that triggers memories, the brain starts begging you for more chemicals, and cravings are born. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery. Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted.

• In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox.
• St. John’s Wort has been found effective in cutting down on people’s urges to drink.

Most commonly used to treat depression, St. John’s wort may also help curb the urge to drink. Similar to ashwagandha, holy basil may help alleviate anxiety from alcohol withdrawal. If you are struggling with your alcohol recovery, try some of these healing herbs to help you towards the ultimate end of your recovery journey. With alcohol in particular, people often develop addictive habits over long periods of time. It starts with a few drinks here and there, and eventually scales to more serious proportions when control is lost. As a result, people often face liver failure and a number of other conditions that are hard to fix.

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Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual. Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery. In this post, we’ll discuss the relationship between alcohol and nutrition, plus 12 of the best supplements and vitamins for alcoholics in recovery. These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system.

• Of course, addressing your triggers at the source can also go a long way toward helping you make lasting changes.
• Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms.
• Of all the herbs, kudzu has perhaps the greatest potential as an herbal  treatment for alcoholism.
• Iboga is especially effective because it contains an alkaloid called ibogaine which regulates the neurotransmitters in the brain that stimulate alcohol cravings.
• He has conducted multiple clinical trials examining the use of naltrexone in primary care and other community settings.
• People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient.

Approximately 18 million Americans are addicted to alcohol, and information from the World Health Organization shows that there are 140 million people in the world with alcohol disorders. The good news is that you can cut your cravings and even end your addiction, and I will show you how. For more details, https://ecosoberhouse.com/article/how-to-naturally-reduce-alcohol-cravings/ you can see my book, The Addicted Brain and How to Break Free. Addiction is severe and extremely difficult to overcome without proper rehabilitation. The term “rehabilitation” is a set of steps taken to reverse the effects and damages caused by alcoholism – physically, mentally, emotionally, and otherwise.

Can Food Help Reduce Cravings?

This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression. While reducing cravings for alcohol, goldenseal can also desensitize your mouth with its bitter taste. At the same time, this herb can kill off the bacteria in your intestines that contribute to your alcohol cravings. Did you know that this herb already has a strong place in the treatment of depression?